So after been taken on for counselling and doing a little bit of work I decide this is the month to take small steps back to my normal life and start been more positive and not doing anything that is negative in my life or that doesn't benefit me.
It's also the month to forge ahead with our December Wedding plans.
I don't like the term Bucket List but I want to do things and visit places I've never been before so I create an "EPIC SHIT TO DO LIST".
EPIC SHIT TO DO LIST | |
1 | GET MARRIED |
2 | NORDIC/NORTHERN LIGHTS CRUISE |
3 | RIVER CRUISE |
4 | VISIT IRELAND |
5 | VISIT SCOTLAND |
6 | BINGE WATCH THE JAY & SILENT BOB FILMS |
7 | WHALE WATCHING |
8 | KING GEORGE ON BOXING DAY |
9 | VILLA PARK FOR A GAME |
10 | JOE STRUMER/STORM TROOPER TATTOO |
11 | BOWEL CANCER UK TATTOO |
12 | ITALIAN RESTAURANT - FIUME |
13 | HARRY POTTER TOUR |
14 | DRIVE A SUPER CAR, FERRARI |
15 | COMPLETE A PARKRUN WITH ALEX. EVEN IF I WALK. |
16 | VOLUNTEER AT PARKRUN MORE |
17 | COOKING COURSE |
18 | WILLIAMS F1 MUSEUM |
19 | START A BLOG OF MY CANCER JOURNEY |
05/10/2021
Today is my first counselling session with Onebright, The first session goes ok and I end up crying lot again as I tell how I got to a stage 4 diagnosis. Because of Covid the counselling is by phone call and there are some awkward silences, I would have much preferred some face to face counselling. I'm hoping the following sessions go much better and become more indepth of how to cope and manage my diagnosis with some helpful coping tools. Nothing was mentioned about CBT considering my initial assessment said it would benefit me.
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